THE Annie Dietz... Who does she think she is?
Before I answer that, can you relate to any of the following?
~ You’re a high-achieving female
~ You manage a busy household with endless tasks
~ You find maintaining a healthy lifestyle impossible
~ You constantly feel rushed and stressed
~ You have aging parents or a family member with special needs
~ You feel disconnected from your passions or true interests
~ You crave an inner sense of peace and calm
If you've said yes to anything on this list,
I get you...
THE Annie Dietz... Who does she think she is?
Before I answer that, can you relate
to any of the following?
~ You’re a high-achieving female
~ You manage a busy household with endless tasks
~ You find maintaining a healthy lifestyle impossible
~ You constantly feel rushed and stressed
~ You have aging parents or a family member with special needs
~ You feel disconnected from your passions or true interests
~ You crave an inner sense of peace and calm
If you've said yes to anything on this list,
I get you...
Recent Posts
By Annie Dietz
•
03 Oct, 2024
I have no earthly idea what happened, I swear that September 1st was just last week. Here we are already at the start of the 4th quarter of 2024. I doesn’t feel that long ago that I was writing my January article challenging you on your New Year’s Resolutions. Ah, resolutions, something many of us set towards the end of December or as the clock strikes twelve on New Year’s Eve in an attempt to redeem ourselves from six weeks of over indulging with friends and loved ones. I find that resolutions fall off of our todo list more often than they become healthy habits that we weave into our lives. I much prefer to intentions to resolutions. To me, intentions are goals that we strive to keep because they are a more fluid idea that helps us focus on the present moment and guide our actions toward a more fulfilling life. Intentions are easier to adjust along the way. By definition, resolutions are more of an all or nothing, pass/fail situation that can leave you feeling unaccomplished if not completed just so. Such as committing to going to the gym six days a week or doing Whole30 for the month of January. We start strong, committing for the first few weeks, then losing steam before a true habit is formed and our behavior is changed. October is the time of year that I always start thinking ahead and planning what the next year will look like for my personal and professional goals. This past August, I shared with you my manifestation journey and I have to say, everything that I desired to manifest has happened or is in motion! I’m super excited, so where next? Here’s what I want to share with you as you begin thinking about your goals for next year. Whether you are planning for your personal growth or professional development: How do you want to feel? Thats right, as you begin to dream big and explore your intentions for 2025, how do you want to feel? What are your wishes and desires? What fuels you? What will achieving this thing make you feel? I found a workbook I had picked up a few years ago from the author, Danielle LaPorte, called The Desire Map, in it she explains that, “ Desire drives more than our animal instincts. Desire is the power of wanting. It’s an engine of creativity and purposeful force. When we desire something, we’re willing to plot and plan to get it… In all cases, desiring something forces us to get creative in order to work out how were going to get what we want. ” And all desires stem from a feeling. Let’s use a financial goal as an example, instead of plainly stating “I want to be making $xx by Q2 2025,” what if you instead committed to, “I am so excited that I have reached my financial goal of $xx and my kids and I are going on our dream vacation to the mountains in May.” When we can come from feeling we feed our soul, and our goals based in emotion better challenge our growth. What do you think? Can you set aside for a moment all of the facts from financial obligations to family responsibilities that are swimming around in your head with all of your other to do’s and genuinely focus on how you want to feel? As a special treat for those of you who are also planning for your intentions for 2025 and beyond, here is a visualization that I created for the Vision Boarding class I teach each January. It’s a chance to get lost in your future and all the feels it gives you. I hope you find it inspiring in setting your inventions for a kick ass 2025, because it is never too soon to start dreaming about your desired future. If you’re interested in chatting more about your goals for 2025, I welcome you to book a free 15-minute clarity call with me by going to my calendar here. Or by clicking the button at the bottom of this page.
By Annie Dietz
•
23 Sep, 2024
Resentment is a curious thing, when you dig into it. For me, it was when I was able to get past the point of blaming the sources of my resentments, regardless of how sticky-icky the situation felt, that I was able to release any burden of negativity that I was carrying. When I reflect upon past resentments, I realize that I am the most triggered when there is a misalignment of values. It really fires me up when someone doesn't recognize or, even worse, chooses maliciously to not respect a value that is important to me. Staying in an angry and ultimately resentful place can become our default. Even more so when it is a situation in which you know the person is purposely pushing your buttons. The addictive resentful behavior is fueled further if you play in the game perpetuating the blame cycle. Let's be real, how does that make you feel? Not great. I recently shared this concept with a friend. Honestly, I might have been a bit smug, thinking I was offering some profound wisdom about how I’ve overcome my resentment issues. But then, they responded with this: "Resentment is like taking poison and waiting for the other person to die" Um.... how have I made it to 50 and not heard this quote? Versions of this statement have be attributed to Nelson Mandela, Malachy McCourt, even the Buddha. My goodness, have I wasted time and energy 'poisoning' myself. Here's what I think; it's all about our perception. Although we likely see resentment as triggered by something outside of ourselves, we get to choose how we perceive the situation. I further believe there are times when we unintentionally create situations that lead us to feel resentment. When my perception is different from someone else's, I have a choice. If it is worth it to me, I can communicate with the person the way in which I disagree with their perspective, a.k.a. exercise a boundary. Doing this can help dissolve any potential resentment. We are responsible for our reaction to situations and that includes situations that we subconsciously create. That means being willing to recognize if my frustration comes from an unspoken expectation, something the other person couldn't possibly have known. Once I realize this, I can decide to communicate my perspective more clearly. For me, breaking the habit of holding onto resentment starts with noticing when that irritation begins to build. Holding onto those feelings only hurts me. That was the “ah-ha” moment that led me to take responsibility for my part in the situation. I am practicing better communication, instilling more boundaries, and when necessary, choosing to ignore someones attempts to bring up any feeling of resentment within me. It’s my choice and I’m ready to set that poison down.
By Annie Dietz
•
30 Aug, 2024
I’ve been so busy this month… BUSY MANIFESTING!
By Annie Dietz
•
07 Aug, 2024
I recently attended a ‘free’ coaching webinar, you know the kind with the not-so-hidden agenda of selling you a product that you probably don’t need and shouldn't buy? Well, good news! I got away without buying anything. They did pose a thought-provoking question: Would you choose $100,000 or the chance to give advice to your 25-year-old self? They shared that most people choose advice, valuing the potential of the long term change in their life over money. This got me thinking about my two freshman children, one headed to high school and the other entering college. Given that my attempts at imparting wisdom fall on deaf ears with them, what’s the chance that my younger self would hear anything that I had to share? That thought, compounded by the fact that I know of no way to to travel to the past, leads me to share my insights with you here. My journey to becoming a coach required a lot of unlearning. I have discovered key insights that I integrated into Annie 2.0, a.k.a, THE Annie Dietz. Insights that have allowed me to live a more balanced and enjoyable life. I have to say that it feels amazing to be living my life more aligned with my authentic self. I am passionate about how I show up and honor myself, as well as, those I care about, and sometimes most importantly, how I honor total strangers. We all have different purposes in this life and I believe we share a common desire to better understand ourselves. Some people explore this deeply during their time on this planet, while others choose not to; that is great! It’s an individual choice. Unlearning, for me, meant sorting out inherited beliefs, biases and behaviors from my own observations. From this I then decided how I want to show up in the world. Recognizing that my life lessons may differ from yours allows me to appreciate the beauty in our uniqueness and respect others instead of judging them for being different than me. We are all learning different things at different times. Here are some insights I’ve gathered that might resonate with you. Love Yourself First Without having self love, there's no way to fully share your love with someone else. Seeking validation from outside sources keeps you seeking, chasing, and finding fault in others as a way to overlook the faults in yourself. I firmly believe that learning to love and accept yourself, flaws and all, is the foundation for a happy and fulfilling life. This can be tough to really own. Embrace your uniqueness and remember that what other people think of you is NONE of your business. Trust Your Instincts and Follow Your Passion Listen to your gut. If I had a dollar for the number of times I didn’t listen to my gut, well, I’d be writing this from some tropical paradise instead of in my coaching studio. When you trust your instincts, you are listing to your inner wisdom and aligning with your true self. Go with the flow, if something feels right, pursue it with enthusiasm. Conversely, know when to let go. If you keep hitting a brick wall, it might be time to consider another path. Be careful about allowing your ego to take the lead. Yes, passion fuels perseverance. The talent lies in being able to make an informed decision and knowing when to pivot with purpose. It Takes an Awful Lot of No’s to Get to a Yes When you get a no, ask yourself if you are closer to understanding what it will take to get a yes? Perseverance is an important skill to possess, as long as you can discern when it is right to push forward from when you are going against your gut (see above) . Prioritize Self-Care and Well-Being How often have you seen quotes from people in their 90s reflecting on life? The common theme is that no one regrets not spending more time at work; they regret not spending more time with loved ones and enjoying life's little moments. For me, this also reinforces loving yourself first. Self-care isn’t selfish; refueling yourself allows you to give more to others. I achieve this in many forms, including exercise, downtime, and engaging with friends and family. When you are with the ones you love. Be. With. Them. Be Present. Set down your phone, take your focus off of everything else. Practice living in the moment. Presence is a gift that can bring such joy to your life. So, what do you think? How does this resonate with you? What unlearning have you experienced that makes you who you are today? Or did you choose to take the money? There is no wrong answer.
